Salmon rye open sandwich
Nutritional Overview
This meal consists of an open-faced rye bread sandwich with smoked salmon, lettuce, and cucumber, served with a cup of coffee with milk. All visible ingredients are included; values for lettuce and cucumber are low and estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salmon rye open sandwich provides moderate energy and can fit well into most balanced meal plans.
• Salmon rye open sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon rye open sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon rye open sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon rye open sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coffee with milk contributes 84 calories (38% of total calories).
• Protein sources: smoked salmon, coffee with milk provide essential amino acids for muscle health.
• Energy sources: rye bread, coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye bread
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
smoked salmon
25gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
coffee with milk
200gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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