Salmon Rice with Kimchi Soup
Nutritional Overview
มื้ออาหารรวมข้าว 90 กรัม แซลมอนย่าง 60 กรัม และซุปกิมจิเต้าหู้ซี่โครงถ้วยเล็ก ให้พลังงานพอเหมาะ โปรตีนสูง คาร์โบไฮเดรตและไขมันในระดับสมดุล เหมาะสำหรับอาหารมื้อสุขภาพ
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Rice with Kimchi Soup contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Rice with Kimchi Soup provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmon Rice with Kimchi Soup is an excellent energy source for active individuals and athletes.
• Salmon Rice with Kimchi Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Rice with Kimchi Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ข้าว contributes 130 calories (39% of total calories).
• Protein sources: ข้าว, แซลมอนย่าง, ซุปกิมจิเต้าหู้ซี่โครง provide essential amino acids for muscle health.
• Energy sources: ข้าว supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ข้าว
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
แซลมอนย่าง
60gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
ซุปกิมจิเต้าหู้ซี่โครง
100gr
Protein: 9g
| Carbs: 4g
| Fat: 2g
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