Salmon Rice Salad Bowl
Nutritional Overview
This meal is a salmon rice salad bowl with visible ingredients: salmon, white rice, lettuce, tomato, pomegranate seeds, onion, and a small amount of olive oil. All values are estimated; missing values are set to 0 as per instructions. The meal is high in protein and healthy fats, with moderate carbs and a good health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Rice Salad Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Rice Salad Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmon Rice Salad Bowl is an excellent energy source for active individuals and athletes.
• Salmon Rice Salad Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Rice Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 140 calories (38% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: white rice, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
white rice
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomegranate seeds
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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