Salmon Protein Wrap
Nutritional Overview
A nutritious salmon wrap with 25g protein, moderate carbs, and healthy fats in a high protein wrap with fresh veggies and a touch of mayo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salmon Protein Wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmon Protein Wrap provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salmon Protein Wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon Protein Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Protein Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Protein Wrap contributes 120 calories (48% of total calories).
• Protein sources: Salmon, High Protein Wrap provide essential amino acids for muscle health.
• Energy sources: High Protein Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
High Protein Wrap
60gr
Protein: 12g
| Carbs: 18g
| Fat: 2g
Tomato
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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