Salmon Poached Egg Toast
Nutritional Overview
Open-faced sourdough toast topped with smoked salmon, poached eggs, squid ink hollandaise, fish roe, and fresh herbs. Some values are estimated and may be missing minor ingredients; missing values set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Poached Egg Toast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Poached Egg Toast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salmon Poached Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salmon Poached Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Poached Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 120 calories (29% of total calories).
• Protein sources: sourdough bread, smoked salmon, poached eggs provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
smoked salmon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
poached eggs
100gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
herbs (parsley)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black sauce (squid ink hollandaise)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
fish roe
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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