Salmon on Bread Snack
Nutritional Overview
A small snack consisting of a slice of bread topped with smoked salmon, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salmon on Bread Snack provides moderate energy and can fit well into most balanced meal plans.
• Salmon on Bread Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon on Bread Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon on Bread Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon on Bread Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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