Salmon Ochazuke Bowl
Nutritional Overview
A Japanese-style salmon ochazuke bowl with white rice, shredded salmon, seaweed, kombu, cilantro, and green tea broth. Served with pickled vegetables and matcha tea. Some nutritional values are estimated due to missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Ochazuke Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Ochazuke Bowl provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmon Ochazuke Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmon Ochazuke Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Ochazuke Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked salmon contributes 200 calories (45% of total calories).
• Protein sources: cooked salmon, matcha tea provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
seaweed
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
green tea broth
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickled vegetables
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded kombu
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
matcha tea
200gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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