Salmon Oat Veggie Bowl
Nutritional Overview
This bowl contains oatmeal, smoked salmon, herbed cream cheese, cucumber, and cherry tomatoes. All visible ingredients are included. Herbs/spices are estimated with 0 calories. Nutrition values are estimated and may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Oat Veggie Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Oat Veggie Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmon Oat Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmon Oat Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Oat Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal contributes 150 calories (36% of total calories).
• Protein sources: oatmeal, smoked salmon provide essential amino acids for muscle health.
• Energy sources: oatmeal, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oatmeal
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
smoked salmon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
cream cheese (herbed)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
herbs/spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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