Salmon Filets with Konjac Rice
Nutritional Overview
Two salmon filets served with low-calorie konjac rice and soy sauce providing a high-protein, low-carb meal rich in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Filets with Konjac Rice contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Filets with Konjac Rice provides 50g of protein, supporting muscle growth, repair, and satiety.
• Salmon Filets with Konjac Rice provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salmon Filets with Konjac Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Filets with Konjac Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon filet contributes 350 calories (76% of total calories).
• Protein sources: Salmon filet, Soy sauce provide essential amino acids for muscle health.
• Energy sources: Soy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon filet
200gr
Protein: 44g
| Carbs: 0g
| Fat: 20g
Konjac rice
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Soy sauce
30gr
Protein: 6g
| Carbs: 7g
| Fat: 0g
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