Salmon Egg Veggie Plate
Nutritional Overview
A plate with whole grain bread topped with smoked salmon, boiled eggs, cherry tomatoes, cucumber, and red bell pepper. Includes a small amount of butter. All visible ingredients included; values estimated, missing values set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Egg Veggie Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Egg Veggie Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmon Egg Veggie Plate is an excellent energy source for active individuals and athletes.
• Salmon Egg Veggie Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salmon Egg Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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