Salmon Egg Toast
Nutritional Overview
This meal consists of two slices of whole grain bread topped with scrambled eggs and smoked salmon. All visible ingredients are included. Sugar content is estimated from bread. No additional ingredients detected. If any are missing, their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Egg Toast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Egg Toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salmon Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salmon Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (39% of total calories).
• Protein sources: whole grain bread, scrambled eggs, smoked salmon provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
scrambled eggs
70gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
smoked salmon
50gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
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