Salmon Cream Toast
Nutritional Overview
Open-faced whole wheat toast with cream cheese and smoked salmon, served with cucumber sticks. Nutritional values are estimated from visible portions; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Salmon Cream Toast provides moderate energy and can fit well into most balanced meal plans.
• Salmon Cream Toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon Cream Toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon Cream Toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Cream Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 86 calories (32% of total calories).
• Protein sources: whole wheat bread, smoked salmon provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
35gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
smoked salmon
45gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
cucumber
120gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!