Salmon Cream Toast
Nutritional Overview
Two small whole grain toasts topped with cream cheese and smoked salmon, served with cucumber sticks. Updated nutrition reflects whole grain bread and estimated visible ingredients only.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Cream Toast contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Cream Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salmon Cream Toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmon Cream Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Cream Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 146 calories (39% of total calories).
• Protein sources: whole grain bread, cream cheese, smoked salmon provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
cream cheese
45gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
cucumber
120gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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