Salmon & Cream Cheese Wrap
Nutritional Overview
A light wrap combining protein-rich salted salmon, fresh vegetables, creamy cheese, and a low-calorie tortilla, balanced for moderate fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Salmon & Cream Cheese Wrap provides moderate energy and can fit well into most balanced meal plans.
• Salmon & Cream Cheese Wrap offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon & Cream Cheese Wrap provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon & Cream Cheese Wrap contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon & Cream Cheese Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тортилья contributes 81 calories (58% of total calories).
• Protein sources: соленый лосось, тортилья provide essential amino acids for muscle health.
• Energy sources: тортилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
соленый лосось
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
лист салата
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
творожный сыр
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
тортилья
40gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
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