Salmon Cream Bun
Nutritional Overview
Estimated from the image as a white bread roll filled with smoked salmon and cream cheese. Nutritional values are approximate integers based on visible portions. No clearly visible extra ingredients were included; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Cream Bun contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Cream Bun offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Salmon Cream Bun is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon Cream Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon Cream Bun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 170 calories (44% of total calories).
• Protein sources: white bread roll, smoked salmon provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
65gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
cream cheese
30gr
Protein: 2g
| Carbs: 0g
| Fat: 11g
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