Salmon Caesar Salad
Nutritional Overview
A fresh salad with smoked salmon, romaine lettuce, parmesan cheese, lemon, cherry tomato, green olives, crouton chips, shredded cabbage, and a small amount of dressing. Some ingredient values are estimated and dressing type is unknown, so missing values are set to 0 where necessary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Caesar Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Caesar Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salmon Caesar Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon Caesar Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Caesar Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 90 calories (28% of total calories).
• Protein sources: smoked salmon, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: crouton chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parmesan cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
lemon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
crouton chips
20gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
shredded cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing (unknown type)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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