Salmon Avocado Toast
Nutritional Overview
A slice of whole grain bread topped with mashed avocado, smoked salmon, and a sprinkle of dill. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Avocado Toast contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Avocado Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon Avocado Toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salmon Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 120 calories (39% of total calories).
• Protein sources: whole grain bread, smoked salmon provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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