Salmon Avocado Toast
Nutritional Overview
A nutritious meal featuring smoked salmon on avocado toast, topped with balsamic glaze and served with fresh arugula.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Avocado Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Avocado Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon Avocado Toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salmon Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
balsamic glaze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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