Salmon Avocado Salad
Nutritional Overview
Half portion of a healthy bowl containing grilled salmon, avocado, tomatoes, lettuce, and sesame seeds. Balanced in protein and fats with moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Avocado Salad contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Avocado Salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon Avocado Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salmon Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 175 calories (57% of total calories).
• Protein sources: Grilled salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled salmon
75gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Cherry tomatoes
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Romaine lettuce
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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