Salmon Avocado Egg Toast
Nutritional Overview
This meal consists of a slice of sourdough bread topped with scrambled eggs, smoked salmon, and avocado. All visible ingredients are included and estimated in grams. No additional ingredients or condiments are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Avocado Egg Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Avocado Egg Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salmon Avocado Egg Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salmon Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 120 calories (32% of total calories).
• Protein sources: sourdough bread, scrambled eggs, smoked salmon provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
scrambled eggs
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
smoked salmon
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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