Salmon Avocado Dim Sum
Nutritional Overview
This is a 200g serving of dim sum filled with salmon and avocado. Estimated values based on typical ingredients. Some values are approximated due to missing detailed nutritional info on packaging.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Avocado Dim Sum contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Avocado Dim Sum offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon Avocado Dim Sum provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon Avocado Dim Sum contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salmon Avocado Dim Sum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 120 calories (38% of total calories).
• Protein sources: Salmon, Dim sum wrapper provide essential amino acids for muscle health.
• Energy sources: Dim sum wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Dim sum wrapper
80gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Seasoning and filler
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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