Salmon and Tomato Bowl
Nutritional Overview
A nutritious bowl with smoked salmon, cherry tomatoes, Greek yogurt, and red pepper hummus, garnished with fresh basil and seasoning.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon and Tomato Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon and Tomato Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmon and Tomato Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salmon and Tomato Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon and Tomato Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
red pepper hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh basil
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasoning mix
Protein: 0g
| Carbs: 0g
| Fat: 0g
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