Salmon and sweet potato
Nutritional Overview
This meal consists of grilled salmon and roasted sweet potato. Olive oil may have been used for roasting, but its amount is not visible and is set to 0. All values are estimated based on visible portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salmon and sweet potato provides moderate energy and can fit well into most balanced meal plans.
• Salmon and sweet potato offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon and sweet potato provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon and sweet potato contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon and sweet potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 140 calories (64% of total calories).
• Protein sources: Grilled salmon provide essential amino acids for muscle health.
• Energy sources: Roasted sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
Roasted sweet potato
70gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Olive oil (for roasting)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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