Salmon and Quiche Plate
Nutritional Overview
A balanced meal consisting of smoked salmon, a slice of tuna quiche, beetroot salad, a small cheese piece, and a whole grain breadstick, providing a good mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon and Quiche Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon and Quiche Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmon and Quiche Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon and Quiche Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon and Quiche Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quiche with tuna contributes 180 calories (40% of total calories).
Detailed Ingredient Breakdown
Smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quiche with tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beetroot salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese piece
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain breadstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
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