Salmon and Potatoes
Nutritional Overview
Estimated small portion of salmon with boiled baby potatoes and light herb oil seasoning. Values are approximated from the visible food in the image. No clear sauce or additional sides were visible; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon and Potatoes contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon and Potatoes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salmon and Potatoes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon and Potatoes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon and Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 208 calories (65% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
boiled potatoes
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
herb oil seasoning
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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