Salmon and greens plate
Nutritional Overview
A balanced plate with salmon, shrimp, broccoli, spinach, sprouts, parmesan, sesame seeds, and olive oil. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon and greens plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon and greens plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmon and greens plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salmon and greens plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon and greens plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon fillet contributes 200 calories (49% of total calories).
• Protein sources: Salmon fillet, Shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon fillet
90gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sprouts
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Shrimp
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Parmesan cheese
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Sesame seeds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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