Salmon and Garden Salad
Nutritional Overview
This meal consists of grilled salmon and a fresh garden salad with romaine lettuce, cherry tomatoes, cucumber, red onion, and a small amount of olive oil dressing. All visible ingredients are included; values for unknowns are set to 0. The meal is high in protein and healthy fats, low in sugar, and scores high for healthiness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salmon and Garden Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmon and Garden Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salmon and Garden Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salmon and Garden Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon and Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 210 calories (71% of total calories).
• Protein sources: grilled salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
romaine lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (dressing)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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