Salmon and Cauliflower
Nutritional Overview
Plate appears to contain cooked salmon with roasted or steamed cauliflower and a small amount of cooking oil or seasoning. Estimated values are based on visible portions. Missing or unclear seasoning details were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon and Cauliflower contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon and Cauliflower provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salmon and Cauliflower provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salmon and Cauliflower provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon and Cauliflower is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 250 calories (78% of total calories).
• Protein sources: salmon, cauliflower provide essential amino acids for muscle health.
• Energy sources: cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
cauliflower
140gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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