Salmon
Nutritional Overview
Protein-rich salmon with fiber-filled quinoa and vegetables, offering balanced macros and low sugars for a nutrient-dense meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon provides 47g of protein, supporting muscle growth, repair, and satiety.
• Salmon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 grams of Salmon contributes 344 calories (74% of total calories).
• Protein sources: 200 grams of Salmon, 50 grams of quinoa, cauliflower, carrots and broccoli provide essential amino acids for muscle health.
• Energy sources: 50 grams of quinoa, cauliflower, carrots and broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200 grams of Salmon
200gr
Protein: 42g
| Carbs: 0g
| Fat: 13g
50 grams of quinoa, cauliflower, carrots and broccoli
50gr
Protein: 5g
| Carbs: 22g
| Fat: 0g
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