Salmão grelhado com brócolis
Nutritional Overview
Refeição rica em proteínas e gorduras saudáveis, com carboidratos moderados provenientes da mandioquinha e fibras do brócolis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmão grelhado com brócolis contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmão grelhado com brócolis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salmão grelhado com brócolis provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salmão grelhado com brócolis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmão grelhado com brócolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de salmão contributes 280 calories (61% of total calories).
• Protein sources: Filé de salmão, Brócolis, Purê de mandioquinha provide essential amino acids for muscle health.
• Energy sources: Brócolis, Purê de mandioquinha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de salmão
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
Brócolis
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Purê de mandioquinha
100gr
Protein: 7g
| Carbs: 14g
| Fat: 0g
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