Salmão com arroz e nori
Nutritional Overview
Prato pequeno com salmão cru, atum, arroz branco, alga nori e um pouco de molho shoyu. Valores estimados pela imagem. Ingredientes não totalmente visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Salmão com arroz e nori provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmão com arroz e nori provides 29g of protein, supporting muscle growth, repair, and satiety.
• Salmão com arroz e nori provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmão com arroz e nori contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salmão com arroz e nori provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atum contributes 116 calories (41% of total calories).
• Protein sources: salmão, atum provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
atum
90gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
arroz branco
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
alga nori
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
molho shoyu
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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