Salmão com arroz e legumes
Nutritional Overview
Prato composto por salmão grelhado, arroz branco cozido, tomate cereja assado, alho assado e queijo cremoso. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmão com arroz e legumes contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmão com arroz e legumes provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Salmão com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salmão com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmão com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão grelhado contributes 180 calories (41% of total calories).
• Protein sources: salmão grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, tomate cereja assado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
salmão grelhado
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
tomate cereja assado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
alho assado
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
uma colher de sopa de creme chease
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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