Salmón, sopa casera y verduras
Nutritional Overview
Salmón sin aceite acompañado de tomates cherry, medio calabacín y una sopa de pescado casera; comida equilibrada con proteínas altas y grasas moderadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón, sopa casera y verduras contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón, sopa casera y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmón, sopa casera y verduras is an excellent energy source for active individuals and athletes.
• Salmón, sopa casera y verduras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salmón, sopa casera y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de pescado casera contributes 228 calories (58% of total calories).
• Protein sources: salmón sin aceite, sopa de pescado casera provide essential amino acids for muscle health.
• Energy sources: sopa de pescado casera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate cherry
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
calabacín
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salmón sin aceite
80gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
sopa de pescado casera
250gr
Protein: 19g
| Carbs: 23g
| Fat: 6g
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