Salmón en salsa y brócoli
Nutritional Overview
Comida balanceada con alto contenido proteico, moderada en grasas saludables y baja en carbohidratos, ideal para dietas nutritivas y controladas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón en salsa y brócoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón en salsa y brócoli provides 56g of protein, supporting muscle growth, repair, and satiety.
• Salmón en salsa y brócoli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmón en salsa y brócoli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmón en salsa y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 368 calories (78% of total calories).
• Protein sources: Salmón, Brócoli refrito con ajo provide essential amino acids for muscle health.
• Energy sources: Brócoli refrito con ajo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
200gr
Protein: 44g
| Carbs: 0g
| Fat: 22g
Brócoli refrito con ajo
300gr
Protein: 12g
| Carbs: 20g
| Fat: 4g
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