Salmón con verduras y croquetas
Nutritional Overview
Plato compuesto por salmón a la plancha, judías verdes, patata y cebolla cocidas, acompañado de croquetas fritas. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados o faltantes (por ejemplo, azúcar en croquetas).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Salmón con verduras y croquetas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con verduras y croquetas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmón con verduras y croquetas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salmón con verduras y croquetas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmón con verduras y croquetas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croquetas fritas contributes 330 calories (52% of total calories).
• Protein sources: salmón a la plancha, croquetas fritas provide essential amino acids for muscle health.
• Energy sources: judías verdes cocidas, patata cocida, croquetas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
judías verdes cocidas
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
patata cocida
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla cocida
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
croquetas fritas
120gr
Protein: 6g
| Carbs: 13g
| Fat: 3g
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