Salmón con verduras asadas
Nutritional Overview
Plato compuesto por salmón al horno acompañado de berenjena y tomate asados. Los valores son estimados y algunos pueden estar incompletos por falta de información exacta sobre aceites o condimentos usados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras asadas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras asadas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras asadas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salmón con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 250 calories (74% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón
100gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
berenjena asada
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
tomate asado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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