Salmón con verduras asadas
Nutritional Overview
Plato compuesto por 250 gramos de salmón a la plancha acompañado de berenjena, pimiento y patata asados. Valores aproximados, algunos ingredientes pueden tener calorías estimadas. No se observan salsas ni ingredientes ultraprocesados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salmón con verduras asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con verduras asadas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras asadas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salmón con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 400 calories (70% of total calories).
Detailed Ingredient Breakdown
salmón a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
patata asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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