Salmón con verduras
Nutritional Overview
Plato saludable de salmón a la plancha con patata cocida, calabacín, cebolla y repollo. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si no se identifican claramente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmón con verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 230 calories (55% of total calories).
• Protein sources: salmón, patata, repollo provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
patata
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
calabacín
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
repollo
80gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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