Salmón con verduras
Nutritional Overview
Plato compuesto por salmón a la plancha y una guarnición de verduras variadas (calabacín, berenjena, pimiento, cebolla) con un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 230 calories (68% of total calories).
• Protein sources: salmón a la plancha provide essential amino acids for muscle health.
• Energy sources: mezcla de verduras (calabacín, berenjena, pimiento, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
mezcla de verduras (calabacín, berenjena, pimiento, cebolla)
180gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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