Salmón con verduras
Nutritional Overview
Plato saludable compuesto por salmón a la plancha y una mezcla de verduras salteadas como judías verdes, brócoli, pimiento rojo, cebolla, champiñones y ajo. Se utilizó una pequeña cantidad de aceite de oliva. Algunos valores han sido estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 230 calories (62% of total calories).
• Protein sources: salmón a la plancha provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brócoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pimiento rojo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champiñones
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ajo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!