Salmón con verduras
Nutritional Overview
Plato saludable compuesto por salmón a la plancha acompañado de una mezcla de verduras al vapor incluyendo zanahorias, guisantes, vainas verdes y coliflor. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (72% of total calories).
• Protein sources: salmón, guisantes provide essential amino acids for muscle health.
• Energy sources: zanahoria, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
guisantes
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
vainas verdes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
coliflor
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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