Salmón con verduras
Nutritional Overview
Plato saludable de salmón al horno con judías verdes, cebolla, calabacín, tomate cherry, pimiento rojo y queso feta. Todos los ingredientes visibles han sido incluidos y estimados en gramos. Valores desconocidos se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 29g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 180 calories (49% of total calories).
• Protein sources: salmón, queso feta provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
calabacín
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso feta
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!