Salmón con verduras
Nutritional Overview
Plato compuesto por salmón a la plancha, brócoli al vapor, tomates cherry, queso feta, ajo y un poco de aceite de oliva. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 230 calories (56% of total calories).
• Protein sources: salmón, brócoli, queso feta provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
brócoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ajo
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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