Salmón con verduras
Nutritional Overview
Plato saludable compuesto por salmón a la plancha acompañado de chícharos chinos, champiñones y jitomates cherry salteados con un poco de aceite de oliva. Algunos valores fueron estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 230 calories (62% of total calories).
• Protein sources: salmón, chícharos chinos provide essential amino acids for muscle health.
• Energy sources: chícharos chinos, jitomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
chícharos chinos
80gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
champiñones
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
jitomates cherry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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