Salmón con verduras
Nutritional Overview
Plato compuesto por salmón cocido, brócoli al vapor y una porción de ratatouille (mezcla de verduras). Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (72% of total calories).
• Protein sources: salmón, ratatouille (mezcla de verduras: berenjena, calabacín, tomate, pimiento, cebolla) provide essential amino acids for muscle health.
• Energy sources: ratatouille (mezcla de verduras: berenjena, calabacín, tomate, pimiento, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
brócoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ratatouille (mezcla de verduras: berenjena, calabacín, tomate, pimiento, cebolla)
100gr
Protein: 9g
| Carbs: 10g
| Fat: 2g
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