Salmón con verduras
Nutritional Overview
Plato saludable con salmón a la plancha, calabacín, patata cocida, pimientos asados y berenjena. Valores aproximados, ingredientes sin identificar tienen 0 calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmón con verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 210 calories (50% of total calories).
Detailed Ingredient Breakdown
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
patata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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