Salmón con puré y espárragos
Nutritional Overview
Plato saludable con salmón a la parrilla, puré de calabaza y espárragos asados, acompañado de queso derretido y hierbas frescas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con puré y espárragos contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con puré y espárragos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmón con puré y espárragos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmón con puré y espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con puré y espárragos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Puré de calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espárragos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso derretido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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