Salmón con pasta y verduras
Nutritional Overview
Plato con salmón a la plancha, pasta integral con queso rallado, coliflor y brócoli en porción aumentada, más una pequeña cantidad de mayonesa. Aporte alto de proteína y grasas saludables, bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con pasta y verduras contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con pasta y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salmón con pasta y verduras provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salmón con pasta y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con pasta y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 250 calories (58% of total calories).
• Protein sources: salmón, pasta integral provide essential amino acids for muscle health.
• Energy sources: pasta integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
100gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
pasta integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
queso rallado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
coliflor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brócoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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