salmón con judías
Nutritional Overview
Plato de salmón a la plancha con judías verdes y ajo. Valores estimados según la imagen. No se observan claramente otros ingredientes o salsas; los faltantes se han puesto en 0 cuando no se pudieron confirmar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón con judías contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón con judías provides 29g of protein, supporting muscle growth, repair, and satiety.
• salmón con judías provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), salmón con judías provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con judías is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 212 calories (62% of total calories).
• Protein sources: judías verdes, salmón provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
220gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
ajo
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salmón
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
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