Salmón con ensalada y puré
Nutritional Overview
Plato saludable con salmón a la plancha, ensalada fresca de vegetales, puré de calabaza y vieiras salteadas. No contiene aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con ensalada y puré contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con ensalada y puré provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salmón con ensalada y puré is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salmón con ensalada y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con ensalada y puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 250 calories (56% of total calories).
• Protein sources: salmón a la plancha, vieiras salteadas provide essential amino acids for muscle health.
• Energy sources: ensalada de lechuga, tomate y zanahoria, puré de calabaza, vieiras salteadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
ensalada de lechuga, tomate y zanahoria
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
puré de calabaza
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
vieiras salteadas
60gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
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